by Claudia McCormack | Mar 31, 2021 | Fitness for Golf
Mid-back rotation is key to a powerful and accurate swing. Mid-back flexibility also helps protect the low back from too much twisting. Unfortunately mid-back stiffness – and along with it weak muscles between the shoulder blades and tension in the tops of the...
by Claudia McCormack | Mar 17, 2021 | Golf Tips
This week my daughter asked me for a lesson. Of course I was excited, as time alone with my 18-year-old is rare. After a very productive lesson she asked me to send her a reminder of what we worked on. After reading through the notes, I thought it might be fun to...